Does your team need motivation and discipline or just that extra push?

We offer a service to cater for all sporting teams and large groups. We will put your team through their paces with a specifically designed program to suit your sport and needs.

Our specialised team training consists of but isnot limited to dynamic and sports movement exercises, cardiovascular training, boxing, strength training and team motivation and bonding drills.

Looking for that competitive edge? Why not organise one of our specialised trainers to come to you!

Our customised classes run for 1 hour or can be tailored to suit your needs. Contact us to arrange a free consultation.

We also offer a specialised course suitable for contact sports such as AFL, Rugby League, and Rugby Union. This course is called "Steel Body" and it enables players to safely develop internal pressure that can be cultivated and used in any direction for protection from any form of impact.

Steel Body is the cultivation of internal pressure "chi" that can be controlled on cue by the players. It goes beyond the concept of an iron like cover for the body and it takes the player to another level. It is a way of training that makes the body as resilient as steel yet as soft as rubber. When learnt properly the body can withstand enormous blows without sustaining any injury.

Click here for more information on Nei Jia Martial Arts Steel Body course.

Next Step
Contact us on 0416 748 548 or click here to use our online form to arrange a free consultation.