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| Interesting Facts about Health and Fitness Did you know? 1. According to the Physical Activity Patterns of Australian Adults survey, around 15% of Australians do not engage in any leisure time or physical activity at all. 2. Just over half of all Australians exercise enough to gain health benefits. 3. Water is the body's most essential nutrient. Replacing fluids is important to help maintain optimal performance. When exercising for longer than 30 minutes, drink water every 15-20 minutes. Try not to wait till you’re thirsty, as thirst is not a reliable guide to needing fluid. Thirst is the beginning of dehydration. 4. Exercising 45 minutes a day, three times a week, can cut migraines and tension headaches by 50%. 5. You can cut up to 6% of your daily calorie intake by sleeping 8 hours instead of 7 hours. View our other news articles |
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